Drinking water is a recommended tip to reduce weight, however drinking detox or infused water helps to reduce weight more efficiently. Many detox water recipes are common these days to reduce weight. Detox water not only contributes to reducing weight but also improve body organ functioning and skin. Detox water is an infused water helps to eliminate toxins from our body and improve health and immune system of the body.
Guidelines for Making Detox Water
Firstly put all ingredients in the bottom of the glass, pitcher or fruit infuser and then cover them with ice, after that pour water into it. Place this detox water in the fridge. You can also use this 2-3 times. Below are some detox water recipes for you to reduce weight:
1. The original detox water recipe with apple and cinnamon
It is the original detox water recipe by Audrey Johns to reduce weight. Firstly take one thinly sliced apple and one cinnamon stick. Avoid using cinnamon powder. Add these ingredients in the bottle for fruit infuser to make detox water. Apple contains antioxidants and phytonutrients that help to reduce weight and prevent cancer, hypertension, diabetes and heart diseases.
2. Slim down detox water
Take half a gallon of water and add half sliced lemon, half sliced lime, half sliced grapefruit and one cup sliced cucumber and make the detox water. These ingredients are the rich source of vitamin C and anti-oxidants. It helps to reduce weight, boost immune system and protects against prenatal problems, eye, and skin diseases
3. Use watermelon, strawberry, and mint
Make detox water by adding four cups lightly mashed watermelon, half a pint of sliced strawberries and lightly crushed six springs mint. It tastes delicious and helps to lower down blood pressure and improve insulin response. Strawberries are the excellent source of antioxidants.
4. Mango and ginger water
Fast metabolism rate plays and important role in the weight loss. Mangos help to boost metabolism, digestive process, and memory. Ginger hs anti-inflammatory properties. Add peeled and sliced one-inch ginger and one cup frozen mango in the water. Its taste is also amazingly delicious.
5. Cucumber detox water
Cucumber Detox water is one of the amazing water with a lot of health benefits. It contains vitamins, Flavonoids, has anti-inflammatory properties and improves brain health. However, it is important to take organic cucumbers. Take one medium size cleaned and peeled the cucumber and cut it in half an inch slices and add water.
6. Lemon, raspberries, and blueberries detox water
Take fresh or frozen half cup blueberries and raspberries and add one sliced lemon in it. These three ingredients are the rich source of vitamin C and antioxidants. This detox water drink tastes great, the color is amazing, and you can also serve it to your guests.
Detox water plays a significant role in removing toxins from our body and promoting health. We should include antioxidant-rich food in our regular diet for better results. Detox water also keeps our body hydrated for a longer duration.